SoloStrength bodyweight exercise on FUSION - Cardio kick with plank step ups and circuit! Killer workout!

http://http://www.youtube.com/watch?v=ZMdFwfE9TZwToday I added plank position running to a little circuit I have been enjoying on SoloStrength FUSION. This move totally beefed my cardio and core work and I completed 8 sets it was KILLER! Have you tried these?

Fitness is Easy - SoloStrength Provides The Right Tools For Your Fitness Space

Why is SoloStrength a solution you should consider for your fitness needs?


1. It’s easy.

2. It’s fast.

3. It’s extremely effective.

WHY DOES IT WORK SO WELL?

Bodyweight exercise is and always has been the standard by which all of the fittest people condition their bodies. Gymnasts, military boot camp training, yoga, and Pilates, all the most effective activities for keeping our minds and bodies fit and energized, are bodyweight exercise based.

What we have done, was taken the best and most basic movements, and combined them with an extremely simple and fast system to use -the SoloStrength FUSION bodyweight exercise system, and by using simple movements and the most common accessories like BOSU, stability balls and resistance bands to have an endless array of exercises to satisfy every level of exercise capacity. In your home, personal training studio, wellness centre or gym, alone or with a partner (partner exercises are great with the fast bar changes and exercise transitions) SoloStrength is an extremely compact, all-in-one, well designed fitness solution. SoloStrength FUSION is ready when you are - there for you to enjoy each day.

Simply the best solution for every day fitness. Live strong everyday with SoloStrength. For more information, visit our website for pricing, shipping locations and availability. www.solostrength.com

Circuit intervals still ROCK

Today was one of those days...rush rush rush...get up, work, get my son up, get him ready for school, run out the door, on the way back from school drop off the truck for some service, and choose to run back to the office to get to work. Well a nice little warm up with the run, and thought I would try to add variety to my SoloStrength bodyweight workout by doing the program in circuit style interval training. Well, maybe it was the combination of energy I had for the day, a little espresso, I don't know, but I was JUICED today to hit it hard...psyched up to put all I had into trying to accomplish my full body 20 minute SoloStrength program, into 3 rounds of circuit training instead of in isolated set style. Well, I'm happy to report that it was AMAZING, sweat intensity, pump was maximum, heart rate bordering on my maximum, and I COULD ONLY COMPLETE 2 FULL CIRCUITS! I was bagged out at 15 minutes. Sometimes people who haven't tried the SoloStrength bodyweight exercise system how it can be so effective in such a short period of time? Those of you who are trainers and with field experience will understand, but I like to use the parallel of sprinting. If you were to go sprint on a field, to your maximum or near maximum for 15-20 minutes...how do you think you would feel? If you did that 3-4 times a week, what kind of shape do you think you'd be in? Now add to that save, muscle toning, strengthening, posture and flexibility movements with little to no impact, and you have what is offered in the SoloStrength system. We don't suggest you replace anything you enjoy doing for your active living, SoloStrength simply supports the things you love to do, and gives you the benefit of great and sustainable fitness, for your lifetime. I feel amazing after that workout. Strong, stretched, mind and body engaged. Energy is positive, calm and direct. Learn more about the SoloStrength system for your best living here http://www.solostrength.com

Free BOSU offer with SoloStrenth Purchase

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SoloStrength is EXPANDING - Global Opportunities!

July 2009
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~href="http://www.solostrength.com/">excellence is not an act but a habit


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We are so pleased with the feedback from the launch of our SoloStrength FUSE!
We like to promote from within the industry of wellness, rehabilitation and lifestyle,
and if you are a fan of the great benefits of bodyweight exercising, and the smooth
simple lines and functionality of the FUSE, then we want to talk with you about
representing SoloStrength in your area!

If you are interested - please contact me at the address on this mailer, or if you
know someone that might be qualified as a distributor or interested in ourspecial
promotion below, please forward it along and share the benefits of living with SoloStrength
with someone today

Thank you for your support!
Sincerely,
Michael Bulva
SoloStrength Lifestyle Products (Intl.) Corp.
Forward
this email

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FREE BOSU !solostrength
realizing your own strength has never looked so good
Take advantage of our limited time offer and purchase your SoloStrength FUSE before
August 10th and receive a FREE BOSU for added stability and balance training!

Our Price:
$1,495.00
S & H:$75.00-$250.00


PURCHASE NOW!
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NEW Video's on BLOGGo
to SoloStrength VLOG Now!
Checkout our VLOG for some feedback from REAL users, trainers, and professional
athletes enjoying the smooth simplicity and great workouts with SoloStrength!

Click the image to GO STRAIGHT THERE!

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About Us
Thank you for your support! Together we share and promote functional training,
healthy living and the best energy to enjoy each day! Take measurable benefits
with you everyday with SoloStrength!

Location
SoloStrength Lifestyle Products Corp.
North Vancouver, BC, Canada

Distributorships available worldwide - contact us today!
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Latest Promotions

Free BOSU included with order
New Video's on BLOG
Seeking Global Representatives

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Seeking Qualified
Distributors and representatives to help us efficiently deliver our quality system
worldwide!

If you have a business with quality traffic in the wellness business, and love bodyweight
training benefits as much as we do, we want to make it easy for you to represent
SoloStrength in your area, and share it with the people you care about.

Contact us today to inquire about regional or independent distributorships worldwide!
Sales@solostrength.com.
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Free

BOSU

if you prefer to use our secure online store, and still take advantage of our offer
of a free BOSU with your SoloStrength Purchase, please print this coupon for your
mail order or quote code "SSBOSU2009" with your fax order. Thank you!

Offer Expires: August 10th/2009

repost: inspiration for keeping bodyfit

For me, using bodyweight exercise to stay fit, is summed up well by this post. The inspiration of how the body can freely move when it can handle it's own weight in any type of movement, is as described below by Zuzana "ultimate freedom". We call it SoloStrength.

Inspiring Fitness Video: How to Hollowback
Posted by Zuzana - BodyRock.Tv in All Videos, Diet and Nutrition, New Rock Your Body workout, fitness tips on 06 18th, 2009 | 4 responses

People have been asking me, how I keep my self motivated constantly and what inspires me, so I decided to post everything that inspires and motivates me here on BodyRock.tv

I am really interested in gymnastics and body weight drills so when I found this video on youtube, I liked it so much that I had to share it. These body weight drills require incredible strength, flexibility and not to mention balance and agility. Being able to handle your own bodyweight in any situation to me is like some kind of ultimate freedom that goes hand in hand with being strong, fit and healthy. The opposite of this feeling is having the sense that you are trapped in your own body. Movements are sluggesh, the body feels heavy, joints are stiff and there is almost a constant state of discomfort - not the way I would choose to live.

Enjoy this video and let me know what you think.

Best,

Zuzana.

A surprised very fit trainer goes through the SoloStrength workout and is inspired to share the story...

It's always nice to see people on SoloStrength. For me, it's a sense of pride and joy to see the connection, the smiles, the ENERGY, they experience from all the movements. It's a challenge for everyone, but you can use it in so many different ways it's always exciting to see what people wind up doing. I've seen it used as a a Ballet bar, a stretching support, pull up bar, variable pressing bar, and other imaginative things I couldn't even suggest here, but suffice it to say, the versatility is always a big bragging point and something people exposed to it can't stop talking about. Did we design the SoloStrength for women? Well, yes, and no. We certainly considered the needs of women, and from the feedback of most, and what their interests were, the focus was on simplicity. Our goal? What is THE simplest way to provide a support for all the key movements and support for all the best exercise movements. To pass the discerning design tastes, it of course couldn't be an eyesore, and while it had to be substantial and strong, it couldn't be overbearing and unnecessarily large. Does the SoloStrength FUSE qualify? Yes. Is it a coincidence it doubles in off duty time as a great clothes rack better than most? Yes. We consider it a win/win :) Could it be said that the SoloStrength FUSE is the first all in one total body fitness equipment designed and built with the needs of women in mind? Sure, but then it wouldn't quite explain why it works so well for men (and kids) too, so while we we built it for the "most" discerning customer, we have to admit that it's just really that good, for everyone. Women like it for all the different programs that can be done on it (ballet, stretching, pilates, yoga, bodyweight strength and toning), and the speed which they can get through the adjustments without having to hassle with weights or complicated webbing/straps that are also optional. Men like it because they can BLAST their body so quickly, that it's the perfect compliment to cycling, running and sports training programs. Get on it, get out and have fun. It leaves you with incredible energy and total body fitness benefits. Sure, you can take it easy, but what people who are new to bodyweight training don't know is that it is harder and more challenging then you might think. Check out what superfit trainer Vernis Blair had for an experience.

http://www.videospider.tv/Videos/Detail/912627474.aspx

Immitation as best form of flattery! The Atlas bodyweight gym

Today I came across the most exciting SoloStrength imitation product I have seen yet!  It's pretty rudimentary, and pretty straight forward.  It's called the Atlas Bodyweight gym, and it's great to see that more people are taking initiative to support and find solutions for body weight exercise training.  Of course in our opinion, it lacks design features and simplicity and quality experience that are built into the FUSE bodyweight exercise gym, but of course we are biased :).  People get to choose for themselves what is important to them, and what features are of most value for their needs.  When we designed the SoloStrength FUSE, we did it keeping in mind a little more than just the simplest movements.  As with any good design approach, the UI (user experience and interaction) with the product should be top choice.  Personally, I would get tired of adjusting those independent bars up and down in one workout, never mind doing it daily...that becomes work and takes the fun out of seamless, fast adjustments and flow of movements.  We like our artistic and thoughtful design, but maybe not everyone worries about that.  We like to think that what we use regularly affects our experience, and that is another reason why we designed the FUSE to look so nice.     We'll be keeping our eye out for more advancements to the industry, and are happy to see the options building!   

Checkout their blog http://www.yourfitnessbook.com/uncategorized/the-atlas-gym-unit-bodyweight-workout-system-sneak-preview-video/

and visit our website for more inforomation on the FUSE and great new offers coming with our next season!  http://www.solostrength.com