Friday, November 27, 2009

SoloStrength bodyweight exercise on FUSION - Cardio kick with plank step ups and circuit! Killer workout!

http://http://www.youtube.com/watch?v=ZMdFwfE9TZwToday I added plank position running to a little circuit I have been enjoying on SoloStrength FUSION. This move totally beefed my cardio and core work and I completed 8 sets it was KILLER! Have you tried these?




Friday, November 6, 2009

Fitness is Easy - SoloStrength Provides The Right Tools For Your Fitness Space




Why is SoloStrength a solution you should consider for your fitness needs?


1. It’s easy.


2. It’s fast.


3. It’s extremely effective.


WHY DOES IT WORK SO WELL?
Bodyweight exercise is and always has been the standard by which all of the fittest people condition their bodies. Gymnasts, military boot camp training, yoga, and Pilates, all the most effective activities for keeping our minds and bodies fit and energized, are bodyweight exercise based.

What we have done, was taken the best and most basic movements, and combined them with an extremely simple and fast system to use -the SoloStrength FUSION bodyweight exercise system, and by using simple movements and the most common accessories like BOSU, stability balls and resistance bands to have an endless array of exercises to satisfy every level of exercise capacity. In your home, personal training studio, wellness centre or gym, alone or with a partner (partner exercises are great with the fast bar changes and exercise transitions) SoloStrength is an extremely compact, all-in-one, well designed fitness solution. SoloStrength FUSION is ready when you are - there for you to enjoy each day.

Simply the best solution for every day fitness. Live strong everyday with SoloStrength. For more information, visit our website for pricing, shipping locations and availability. www.solostrength.com