http://http://www.youtube.com/watch?v=ZMdFwfE9TZwToday I added plank position running to a little circuit I have been enjoying on SoloStrength FUSION. This move totally beefed my cardio and core work and I completed 8 sets it was KILLER! Have you tried these?
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Bodyweight Exercise - hindu squat
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The best bodyweight exercise for training legs Earlier I spoke about the
hindu pushup as one of the best body weight exercises for the upper body.
Today w...
12 years ago
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