Bodyweight exercise is simple. It's fast, because it engages more of the bodies muscles to do each of the movements, and your body works in a synergistic way to strengthen and tone the muscles, burn calories and lean the body. Depending on the pace you keep, the cardio component engages benefits that strengthen the heart, and the low impact exercises help bone density, and overall mobility.
SoloStrength offers a complete home gym (suitable for operating a personal training business with commercial grade construction for safety and durability) system that couldn't make full body exercise more simple and fun. With super quick adjustments to the bar (less than 3 seconds), you go from body stretches, to pull up bars, lowered bar for self spotting (the real magic of the system is the ability to quickly adjust the bar to self spot or assist yourself to do the pull ups which offers additional lower body exercise benefits at the same time while you strengthen the upper body muscles), and push ups, every kind of abdominal exercise you can imagine, and a system of leg exercises that take you through a simple program of basic but very effective full body exercises that can quickly grow from the needs of a very beginner to most advanced strength conditioning.
Interested in learning more on how to use SoloStrength for your busy life or get one for someone you know?
Try the website www.solostrength.com for free bodyweight exercise videos which demonstrate how the system is being used by everyday people in all age groups, professional athletics, and professional personal training businesses.
SoloStrength is a simple solution to power your passions...the Fastest Fitness on Earth
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