Great Bodyweight Exercise and fitness reference!

I came across this nicely compiled reference for bodyweight exercise information that I felt would be valuable to share with those of you considering our SoloStrength system.  It's apparent how exciting the benefits of bodyweight exercise are, for all people regardless of age and stage of life and fitness, and by of course adding the simplicity of use of our SoloStrength all-in-one fitness system, and the versatility by adding common fitness accessories such as BOSU, exercise balls, and resistance bands, you can enjoy living strong, everyday, with SoloStrength!  For more information on bodyweight training please view this site , and our website for product information on SoloStrength website.