I was proud to work with Tommy Europe with SoloStrength FUSION bodyweight exercise strength and stretching gym (www.solostrength.com) for training during some episodes in the new season of THE LAST 10 POUNDS. He demonstrates a few of the exercises he puts the girls through and a few of his own that most people wouldn't even try - GREAT guy to work with and it was awesome to see SoloStrength in action. As usual, creative trainers come up with many of their own exercises and ways to use FUSION in their personal training business. Look for the episodes to air on SLICE network in late 2010 or join our SoloStrength FAN page to keep notice.
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Bodyweight Exercise - hindu squat
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The best bodyweight exercise for training legs Earlier I spoke about the
hindu pushup as one of the best body weight exercises for the upper body.
Today w...
11 years ago
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