Balance training, just another feature of SoloStrength Bodyweight Exercises and the Lifestyle Program for Active Living

It occurred to me as I was surfing new products in the market today, that one of the biggest needs in our aging society is to work at improving balance.  Most of us in our "middle years" don't think of balance too often, especially if we are fit and carrying a good level of our own SoloStrength around day to day.  For people who do suffer from balance impairment however, this is a very real issue and ongoing concern.  Can you imagine feeling uncomfortable walking around, or out on a trail, because you could simply lose your own sense of balance and topple over?  Well believe it or not, this happens to people, and it isn't hard to imagine how negative the impact on their lives would be.  Some products I came across today designed to support those with balance problems are quite interesting.  For example, the body gym http://www.thebalancegym.com/, is an interesting product.  In review of their website, I was a bit frustrated at the limitations of this system, but can understand the approach they have taken. I am happy to report that everything that can be done on this system in the way of balance training, can be accomplished with our SoloStrength system, with the addition of a secure support bar to add a better sense of support and larger range of motion, as well as all the additional exercises for strength and conditioning which of course are part of our overall Lifestyle Programs.    It is nice to see more products coming available to the market to meet people's needs, and we hope to see more, however we don't believe anything can be more simple or easy to use and achieve the excellent results one can experience with SoloStrength, but as the designers, we might be a little biased.   Enjoy a healthy day!  Live strong with SoloStrength!

Bodyweight Calisthenics Exercise Improve Fitness, Health and Physique

Another good reference for bodyweight exercise...it's not NEW by any means, it's the oldest form of exercise, and will always be the most effective because its using your BODY as the machine, to connect your energy, functionality, and sense of strength, and that is the common goal of all exercise approaches. This is a great point to reiterate our mantra, that what we believe in is supporting a person's "state of readiness" for activity...by keeping strong, healthy, and energized, we are more encouraged to be active, enjoy life, and feel great! Live with SoloStrength! Please find below a reference to bodyweight exercise, and note that what we offer is an all-in-one home gym, exercise equipment station, that supports very adaptable bodyweight training techniques, with versatility to be used by ANYONE at any level of fitness for incredible exercise experience. As we like to say, "ONE Life, ONE body, ONE bar, the POWER of ONE". SoloStrength...it's all you need!

NOTE: We wholeheartedly agree that "expensive equipment" can be a large waste of money, if it is ineffective, or unused. What sets our SoloStrength system apart, is the simplicity of use, versatility so everyone in your home can use it effectively and safely, and our programs are so fast to adjust through (by simply adjusting the bar height for changing resistance levels or different exercises), that you are done a SoloStrength workout in less time than it takes to ADJUST most of the other pieces of equipment on the market. USE it, LOVE it, LIVE with SoloStrength!

RP from link : www.bodyweight-calisthenics-exercise.com

Bodyweight Calisthenics Exercise Improve Fitness, Health and Physique
ANYWHERE, ANYTIME
Using Only The Weight Of Your Body!

Don't be fooled into believing you need expensive gym memberships and costly equipment to increase fitness, improve health and build an attractive physique.

You already have access to the best gym in the world... Your Own Body!


Hello, my name is Coach Eddie Lomax, president and founder of the Optimum Fitness Network LLC., and I’m here to tell you that you CAN build a strong, lean, functional and attractive body using only the gym you were born with.

That is... if you have the right PLAN!

Bodyweight calisthenics exercise uses only the weight of your own body as resistance to develop the ability to squat, reach, twist, lunge, jump, land, push and get up and down... all the physical abilities you need to meet the challenges of sport, work and life with excellence.


Coach Eddie Lomax
Workout Without Weights
Athletic Body Workout..
Don't forget to rank my page!
Sometimes bodyweight calisthenics exercise gets a "bum rap" from proponents of other forms of physical training... but make no mistake about it, bodyweight calisthenics exercise is a valuable, effective and efficient training method.

Using nothing more than bodyweight calisthenics exercise, you can simultaneously increase muscular endurance, improve cardiorespiratory endurance and burn fat... without the unneeded high risk of injury.

Bodyweight Calisthenics Exercise Is
An Incredibly Effective And Versatile
Form Of Physical Training


You can do bodyweight exercises and calisthenics anywhere and anytime, they do not require expensive equipment or costly gym memberships, you can do them in short bursts and you can effectively train the entire body by using only a few movements.

Bodyweight calisthenics exercise is fundamental in any fitness program designed to improve fitness, health and physique.

In fact, I believe bodyweight calisthenics exercise is so important... they should be the starting point, and remain an integral part, of any physical fitness program.


Start With Bodyweight Calisthenics Exercise...
And Make It An Integral Part Of Your
Over-All Fitness Plan!


You should master the control of your own body by optimizing the use of bodyweight calisthenics exercise before you engage in other types of physical training.

Even when you graduate to using other effective physical training methods... bodyweight calisthenics exercise should remain a part of your balanced fitness plan!

If you are looking for a way to improve your fitness, health and physique, or feel something is missing from your current physical training program... bodyweight calisthenics exercise could be the answer you were looking for!

So, take a look around, access the knowledge and tools you'll need... and above all else, apply what you learn by taking action!



"A body built with bodyweight calisthenics exercise is lean, muscular and athletic... and able to do many things well under a wide variety of circumstances!"



Coach Eddie Lomax
Founder & President of the Optimum Fitness Network


Explore What Interests You Most!
Workout Without Weights Review
This best selling ebook is more than just a bunch of exercises and workouts... it is a step-by-step PLAN for using your own body to perform, feel and look your best. This 289 page resource, plus 8 fantastic bonuses, is one of the best bargains on the web. Find out why it was written, why you need the Bodyweight Calisthenics Workout Progression System and how it can help you develop a body that performs with excellence and looks great!

Benefits of Bodyweight Calisthenics Exercise
The benefits you should expect from the pursuit of fitness, health and physique using bodyweight calisthenics exercise... and the improved quality of life you will enjoy as a result of your efforts. Bodyweight calisthenics can help you perform your best, feel years younger and develop the lean, muscular, attractive body you deserve!

Bodyweight Strength Training
Using the weight of your own body can improve strength... find out how to maximize the effectiveness of your bodyweight calisthenics strength training.

Bodyweight Calisthenics For Cardio Conditioning
Bodyweight calisthenics exercise is a great way to improve cardiorespiratory endurance... supplementing, and even replacing, long steady-state aerobic exercise. Develop the heart and lung power to do more, longer... and finally be able to live life to the fullest!

Bodyweight Training For Fitness
You don’t need a room full of expensive equipment to greatly improve your fitness level. Fitness is much more than strength and endurance... and bodyweight training can help you improve all areas needed for superior fitness. To meet the challenges of sport, work and life with excellence... you should be fit for all occasions!

Bodyweight Exercise For Fat Loss
One of the most popular reasons to start a fitness program is to reduce the unsightly fat you have accumulated from inactivity. Bodyweight calisthenics, in combination with a sensible diet, can burn those unwanted pounds of fat away! Use the gym you were born with to reveal your best body!

Bodyweight Calisthenics Exercise For Physique
Can you build a strong, muscular, lean, athletically attractive physique using only bodyweight exercises? You bet you can! Bodyweight calisthenics won’t only improve how you perform, but will produce physical changes you can SEE... making you look better!

Bodyweight Calisthenics For Athletes
Bodyweight calisthenics are essential for all types of athletes. It is the starting point of athletic development. Stay ahead of the competition and perform your best by mastering bodyweight exercises!

Bodyweight Training For Busy People
One of the greatest benefits of bodyweight training is a full body workout can be performed in a short amount of time... without equipment or driving to the gym. Short bouts of bodyweight exercise adds up to long lasting RESULTS!

Bodyweight Exercise For Travelers
You can still get a great total body workout... even if you’re on the road a lot. Bodyweight exercise is perfect for travelers... they can be done anytime and anywhere!

Bodyweight Calisthenics Exercise Videos
I’ve put together a collection of bodyweight calisthenics exercise videos for your enjoyment. These videos will inspire you to develop your OWN bodyweight exercise abilities. You CAN do everything they do... if you follow the right PLAN!

Coach Lomax Products
A listing of my products currently available to help you get the most out of your physical training, body transformation and fat loss.


FREE MINI COURSE
5 Days to Successful Bodyweight Training
I have put together 5 lessons to help you get the most out of your bodyweight training, so you can improve performance, how you feel and how you look... without costly equipment or expensive gym memberships!

CLICK HERE TO SIGN UP FOR FREE!


Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.





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Bodyweight Exercises for Strength and Muscle RP from ABOUT.com article

I read this article on bodyweight exercise and felt Mr. Paul Rogers did a very good job communicating the benefits of Bodyweight exercise.  I felt it was valuable enough to repost.  The suggestions can all work well with SoloStrength FUSE home gym personal training fitness station and our lifestyle programs!  Enjoy!

Bodyweight Exercises for Strength and Muscle

Use Your Bodyweight in a Weight Training Workout

By Paul Rogers, About.com

Updated: October 31, 2008

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Pull-up in progress

Photo (c) Paul Rogers and Cooloola Fitness

Using the weight of your own body to create resistance was one of the earliest forms of strength training. It's easy to learn, effective, and you can do it just about anywhere.

Although you can get quite inventive, the following exercises are the primary bodyweight exercises and how to do them. It's a somewhat fine distinction, but the core resistance bodyweight exercises are not the same as calisthenics, stretching, plyometrics or most yoga exercises (in my opinion anyway), although they may include elements of all these disciplines.

The exercises form the core of any bodyweight workout program. Many others are variations and trivial modifications.

Push-ups¹

The push-up is a classic bodyweight exercise, and it demonstrates quite clearly the principle of bodyweight resistance training.

1. Lie face down on the floor, preferably on a firm carpet or mat or rubber surface, with feet together.

2. Place your hands on the floor at shoulder level, facing forward. Keep a slight bubble in the hands and fingers, rather than positioning them flat on the hard surface.

3. Raise your body up on the hands and toes until elbows are nearly straight, then lower to a point where the elbow is at a right angle. Don't let your body touch the floor.

4. One "up and down" is one push-up repetition. Don't go too fast or too slow. Keep the head and neck steady.

5. Do as many as you can in one minute, rest, then try again. Rest your knees on the ground if you find the exercise difficult when you first start out.

The push-up develops strength in the chest, shoulders and the triceps muscles of the upper arms.

Variations include resting knees on the floor, using a wide or narrow hand position and using one arm to perform the push-up motion (for the tough guys and girls).

The Squat²

The squat without weights may seem easy, but once you get up around the 20 rep mark it starts to take a toll on the knees, upper legs and butt until you build some condition. Here's how it goes:

1. Stand with feet about shoulder width apart. Keep hands on your hips, crossed over the chest, held out in front, or at your sides. I like the hands out in front because it allows you to settle back a little into the squat and put some emphasis on the butt muscles and hamstrings.

2. Keeping the back straight, bend the knees and squat down until your knees are are at approximately 90 degrees (a right angle).

3. Push up to the starting position and repeat. The squat develops legs and butt muscles and, over time, may strengthen knee joints. However, be cautious with this exercise if you have an existing knee injury or feel knee pain at any stage in the workout.

4. Start with 3 sets of 10 repetitions.

Lunges

The lunge is a fundamental bodyweight exercise. Done in sets of 8 or more (each leg), lunges provide strength, balance and flexibility training. You can see how to perform the lunge in this example of a weighted lunge³.

Options include a variety of arm positions -- at the sides, straight out in front, raised at each side, crossed at the chest or straight up overhead. Try them all, as each arm position provides a slightly different emphasis and perhaps level of difficulty. For example, the arms raised at the sides provides better balance and stability than arms crossed at the chest.

Other more advanced options include the backward lunge and the 45-degree angle side lunge.

Crunches

Crunches are a key exercise for strengthening the abdominal muscles. Many different types of crunches are possible. Some of the best are:

• Standard crunch, in which the shoulders are raised off the floor while you contract the abs
• Reverse crunch, in which the legs and knees are raised off the floor while you contract the abs
• Combo crunch, which is a combination of both of the above
• Bicycle crunch, which includes all of the above and you peddle the legs in the air as well (see examples in this article on best crunches⁴)

Dips

Dips are performed with a chair or bench. You can also use a special machine at the gym that helps you. These are called "assisted dips." These instructions are for the standard dip from a bench:

1. Make sure you select a secure bench or chair that will not slide from under you.

2. Sit on a bench or chair and slide your butt forward off the bench so that you are supporting your whole body weight on your hands, with your butt hanging and your feet on the ground. You can see how it's done in thisvideo demonstration⁵.

3. Lower your body down until the elbow is at about 90 degrees (a right angle). Don't go below this, as the shoulder joint can get in a position that may not be safe for some people.

4. You can start out with the legs bent at about 90 degrees and your feet more or less flat on the floor, then extend them out as you get stronger until your "dipping" on your heels with your feet stretched out in front of you.

Pull-ups and Chin-ups

1. Stand below the bar, steady, then jump up and grab the bar with an overhand grip a little wider than shoulder width.

2. Haul yourself up so that your mouth is about level with the bar. You can go higher if you want to clear the chin.
3. Pull your shoulder blades back at the same time as you lift.

Variations include using an underhand or wide and narrow grips, claps, alternating over- and underhand, leg position and more.

Do as many as you can in a minute, then see if you have anything left for another set.

Pull-ups are demonstrated in this article⁶. It's a difficult exercise for many people, especially women. While pull-ups or chin-ups are a good example of a bodyweight exercise, you may not have a pull-up bar at home or anywhere convenient. Most gyms have a pull-up bar, and you can improvise at home or away with a beam or bar meant for other things. Make sure it's solid and secure.

These six bodyweight exercises are all you need to build good strength and muscle in a fitness program. Don't forget that you can use most of them at just about any time and any place.

This About.com page has been optimized for print. To view this page in its original form, please visit: http://weighttraining.about.com/od/weighttrainingbasics/a/bodyweight.htm

©2009 About.com, Inc., a part of The New York Times Company. All rights reserved.

---

Links in this article:

1. http://www.exrx.net/WeightExercises/PectoralSternal/WtPushup.html
2. http://weighttraining.about.com/od/exercisegallery/tp/dumbbell_sh_squat1.htm
3. http://weighttraining.about.com/od/beginningweighttraining/tp/weighted_lunge.htm
4. http://exercise.about.com/od/abs/ss/abexercises.htm
5. http://www.youtube.com/watchv=u3ZfAM9eHWQ
6. http://weighttraining.about.com/od/exercisegallery/tp/pullup.htm

Another SoloStrength installation! (alongside Technogym)

We recently had an installation at the beautiful Langley Rec Centre, which otherwise was primarily Technogym equipment otherwise.  We love Technogym equipment, and think our products well compliment each other. We hope to work with them one day to help us reach our international market that is very challenging as a smaller company right now!  This isn't the first time we have come across Technogym equipment in facilities where we have installed our SoloStrength FUSE bodyweight circuit training and fitness exercise system.  Trainers LOVE it, they can do most of the work they want to do with clients on our system alone, and keeps their activity client centered rather than running around between stations.   We get fantastic feedback by trainers and home users alike, and we appreciate it all!  Thankyou!  Below is a photo of one of the trainers getting familiar with their new piece, she was SO excited.  Now I love SoloStrength, because I know what can be done with it, and how a person feels using it, but to see others as excited as I am (and even more sometimes!), is really wonderful and encouraging.  Thank you for your orders, support, keep the use ideas rolling in and all feedback is appreciated!  We have made some small modifications on our Gen.2 version which we are taking orders on now!  Put the best all in one bodyweight exercise and bodyweight fitness system on your list today!  visit us at www.solostrength.com to put in your order or call 604.818.6225 with any questions!

Another SoloStrength installation at a primarily Technogym filled facility in the beautiful Rec. Center in Langley, BC

The fitness approach that works everyday...

HI Everyone!
I'm going to start this off by being really direct about what we are here to do, and what we are offering. "WE" is me really, and a whole lot of great people that I get to work with from time to time, and associate with in the fitness/health/wellness industry.

I developed the SoloStrength FUSE (that's a shorty way of saying Fitness Utility for Strength and Energy), to utilize as a very versatile tool for bodyweight exercises and stretching programs (our basic versions we call the SoloStrength Lifestyle Programs). Little did I know, that people would be able to have so much FUN with it, but then again, movement, and fitness activity is fun by nature, so I guess it makes sense that kids take to it as much as adults, and it's simple enough that everyone can really enjoy it.

That was really the goal in designing and developing SoloStrength; To provide a simple to use, versatile, family and beginner friendly system, that could be taken to extremely challenging levels. I believe we have achieved that goal, and when we see people enjoying SoloStrength, I'm certain we did.

Some people look at SoloStrength, and suggest that it's quite big, or that it doesn't do very much (bells and whistles). I like to point out that for an "all-in-one" system, its the smallest option available, it fits in standard ceiling heights (and who uses vertical space anyway?), and it takes less than 3.5' square floorspace when not in use. One trainer that was on SoloStrength recently made the statement that "it's the swiss army knife of fitness equipment...there isn't anything you can't do with it!".  We tend to agree ;)  Additionally, our system takes the least floor space of any full body system and we believe is the best, most versatile, best value home gym system on the market; and it looks great too!

 We stand behind it with a lifetime warranty (limited) on our product (for consumer home use), and 5 years for commercial applications. 

The premise behind the approach we took, is quite logical really. Simplicity. There are three main things that restrict people's success in achieving and MAINTAINING fitness for longer periods of time (than the usual roller coaster that most people experience). I would like to illustrate these below.
1. Barriers to start (convenience, preparation, scheduling).  

2. Time required to achieve desired state (absolute least time using SoloStrength).

3. Enjoyment and results. (results are fun, feeling energized, connected and strong is FUN).

What we want to do is show you with this site, everyday people (that's EVER BODY) beginners, trainers, athletes, working professionals, geeks, parents, bodybuilders, ...how ever you choose to live, can utilize the SoloStrength FUSE system, for a great addition to your life, to support incredibly powerful health and vibrant active living.  The lifestyle you want is your choice, but SoloStrength will support it, and after you use it the first time, you won't want to be without it.  That's our confidence, and it comes from the people who use it, buy it, and enjoy...living with SoloStrength.  Post your comments, questions, and your favourite ways of living a healthy active lifestyle, and hope to talk to you soon!

SoloStrength in Elements for Living

SoloStrength BLOG in ELEMENTS FOR LIVING

October 24, 2008 — solostrength | Edit

 

Here at elements living, we love taking our work home with us…mostly because our work is creating a healthy, fit lifestyle! And if you’re like us, then you’re definitely taking your fitness outside of the gym, too. (No, we’re not talking about those sweaty yoga mats!)    But how many times have you tripped over that rowing machine on your way to the bathroom? Do you even remember how to work the contraption you bought on QVC last month? Toss it.  For a home fitness machine that’s easy on the eyes and easily fits into your home or studio (not to mention also packs a fitness wallop), SoloStrength’s FUSE is the way to go.  Designed by award-winning industrial designer Paul Conder and consisting of a platform, support bar, and “Solo Comfort Grip Bar”, the FUSE breaks your fitness routine down to an almost Zen simplicity: by adjusting the grip bar and changing your exercise position, you can create a variety of movements that work almost every single muscle group.  Programs only take about 20 minutes and are suitable for novice to expert levels. In fact, the whole family can use the FUSE for an all-in-one system to strengthen and tone muscles.  As the company motto states: “One Life, One Body, One Bar. It’s all you need.” Does it get any simpler than that?  Find out more at www.SoloStrength.com

Last Updated ( Friday, 24 October 2008 )

Posted in Uncategorized.

Simplified fitness for every BODY using bodyweight exercise

REALIZING YOUR OWN STRENGTH HAS NEVER LOOKED SO GOOD!

SoloStrength Lifestyle Products Corp. has combined the two most effective exercise methods: Bodyweight and Circuit Training, for maximum fitness results in a sleek and easy to use support system called the FUSE.  Simplicity and versatility are the features that set us apart, and the design is inspiring both in aesthetic and functionality.  Our all-in-one system provides commercial grade strength, in a small footprint ideal for any environment: Home, studio, or office.  Our programs are beginner and family friendly, as much as they can be used for elite strength training and rehabilitation.  Unique to our system is the ease which the supported movements adjust to the challenges of those with balance, blood pressure, or obesity.  We offer top of the industry customer satisfaction options and stand behind our product 100%.  Learn how our system alone, or with standard bodyweight training accessories (balls, band’s, bosu) is the most complete all-in-one system for your home or facility.  Visit us online for video introductions www.solostrength.com.

...a word from a fitness junkie

A word from the fitness junkie…

May 15, 2008 — solostrength | Edit

http://fitnessjunkie.wordpress.com/2008/05/15/solostrength-fuse/

Fitness trainers spill the beans on the new SoloStrength Bodyweight training and exercise system!

Fitness Trainers spill the beans on the new SoloStrength Bodyweight training system!

April 16, 2008 — solostrength | Edit

	Wednesday » April 16 » 2008
Working out Solo Home fitness equipment key to success for some   Pete Estabrooks For The Calgary Herald Thursday, January 17, 2008 If this is the year you resolved to get fit, you still have 50 weeks left. It’s not too late to make a move — even if you haven’t yet started. Every day is a new day; start small and find a way. My goal is to find ways for everyone to get fit, regardless of their likelihood of getting to a gym. Home machines can make it easy for you to stay in your house; they can also make working out convenient, comprehensive and cost-effective. What Is It? It is the SoloStrength fitness system, a system that includes the Fuse — a gateway to a stronger, leaner, fitter body. Looking like a modern sculpture, the SoloStrength Fuse is basically a floating bar and a frame on a workout platform. Depending on your fitness level, you can lock the bar into position at different heights to assist you or resist you during pushups, pullups, squats, lunges and core/abdominal exercises galore. By aligning the bar appropriate to your body weight and body position, exercises can be incredibly easy or incredibly difficult. The advantage of such a system is that regardless where you start, the SoloStrength has the capacity to support and sustain each fitness improvement you make. It comes complete with fitness programs designed for the beginner, intermediate and advanced fitness acolyte. Once you are on a roll, the SoloStrength offers more than 50 advanced movements that can be completed with Solo on its own or using various common accessories such as balls, bands and light weights. When not in use, it folds up to be about 1.2 square metres. Who Would This Appeal To? If time is of the essence for your workouts or if you hate the idea of sharing sweat time with people you hardly know at gyms, you may like the SoloStrength. Small fitness centres, schools, community centres and personal trainers will find this unit appealing because it doesn’t take up much space and can do a lot. Who Would Hate It? If your fitness program and happiness lie in big bench presses, squats and dead-lifts, you’ll hate this. The Klutz Factor As long as you are capable of listening to your body and reading instructions, it will be difficult to get injured on the SoloStrength. While great for people with extensive fitness backgrounds, it also comes with an easy-to-follow, detailed instructional manual and online support for those less versed in exercise protocols. One of the SoloStrength team’s goals was to create a product usable by people with no previous knowledge of fitness. They succeeded. When I tried it, I began with 15 minutes of skipping to get into a groove. Then I did 20 repetitions of everything: an easy set of chest, a set of back, a set of legs and a set of abdominal exercises. The second time, I stepped up the degree of difficulty and backed the repetition number to 15 and did the same full body order. Set three consisted of an advanced exercise for each previously mentioned body part for 10 repetitions. Just like that, the entire workout sans the skipping was a rare 22 minutes of non-stop “exertainment” (the rare combination of exercise and entertainment). When it was over, I was breathing hard, my muscles were spent and I was sweating like a tax cheat at an audit. What Do You Need and Where Do You Find It? You need space to accommodate the size of the machine and the host of videos and manuals that are available to you as a customer at solostrength.com. The SoloStrength system is sold directly online and shipped to your door via the same website. What are the Costs? The SoloStrength lifestyle system costs $1,499; payment plans are available. It sounds expensive, but if you really use it (for exercise — not hanging laundry) for five years, it would be like having a gym in your house for which you paid a membership fee of $25 per month. Bottom Line? I’d use it. Pete Estabrooks B.PE / The Fitness Guy is a personal trainer and writer plying his trade at Probodies Health and Fitness in Calgary and virtually everywhere in the world from petesclass.com © The Calgary Herald 2008

Copyright © 2008 CanWest Interactive, a division of CanWest MediaWorks Publications, Inc.. All rights reserved.

 CanWest Interactive, a division of CanWest MediaWorks Publications, Inc.. All rights reserved.

 

http://www.canada.com/calgaryherald/news/reallife/story.html?id=9f90b802-75a7-45a5-8f43-ec669fb79f63&k=10953

Bodyweight training at its best!

Bodyweight Training at its best!

July 5, 2007 — solostrength | Edit

www.solostrength.com

 We feel the best way to share with others the experience of SoloStrength, is to have individuals who have introductions, share their thoughts on who the SoloStrength FUSE and BodyForm programs would be best for.  Please feel free to put your experience down for others to learn from, and assist in their decision.  It would be valuable to share your training experience, age, and whether or not you are involved in the industry professionaly.  We hope this BLOG will provide a valuable information tool to buyers and prospective buyers of the SoloStrength complete body fitness system.   Thank you for taking the time to post!  We look forward to hearing your thoughts. 

1. Kasia Says:
   July 20, 2007 at 12:59 am   edit

   I wish I had more time to commit myself to fitness more regularly. In today’s world we are all so incredibly busy with the hussle and bustle of life, It seems that keeping fit is almost a privelage.
   SoloStrength however has made everyday fitness more attainable due to the fact that it takes such a short time. It doesn’t require changing endless cables, weights and moving stations entirely to work on a different muscle group. It stays in one place and you stay in one place, period. It’s quick, easy and user friendly which intreages even the not so ‘keen” on fitness individual. Every time you have a workout on it…..a very quick workout I must add, you will ask yourself why you don’t do this more often….I know I do every time!
2. Dan Webster Says:
   July 20, 2007 at 2:18 am   edit

   Is SoloStrength the best home fitness system around? Maybe…if you like a workout that is convenient and works your whole body in a short period of time. Maybe…if you think a piece of exercise equipment should look great wherever you put it and do more than just hold your wet laundry. Maybe…if you are smart enough to realize that real exercises like chin-ups, push-ups and squats work better than most exercises out there. However, if you would prefer to spend 2 hours at the gym, doing 4 different kinds of biceps curls with one foot on a wobbly board and the other on a BOZO ball, then this is not the product for you.
3. Nancy Says:
   July 20, 2007 at 4:00 am   edit

   SoloStrength has become a great addition to my clients workouts. Simple things can be deceiving but extremely effective. That’s what SoloStrength is all about. Thanks Micheal for a wonderful product! 
4. Dan Webster Says:
   July 20, 2007 at 5:25 am   edit

   The SoloStrength FUSE is truly a gym quality home fitness product. At our gym it is constantly being used by clients and trainers. I’m actually a little frustrated because I’d like to use it more but it’s always being used 
5. Dan Says:
   July 21, 2007 at 6:01 am   edit

   I can’t say if the SoloStrength is the best home fitness system but I can say it holds it’s own in a fully equiped gym. The trainers and clients can’t get enough of the FUSE. It looks great. It’s smooth functioning allows for quick and easy transitions from one exercise to the next. I haven’t seen another piece of home equipment that has all the features and clean lines the SoloStrength FUSE has. In fact I’m quite frustrated because I haven’t been able to use it as much as I’d like to because it is always occupied 
6. Rasheed Says:
   July 25, 2007 at 10:08 pm   edit

   Being a fit person, I remember the first time I jumped on the Solo thinking to myself how intense of a workout can I get from this? Once I was half way through the 15min routine that was given to me, sweat was dripping down my forehead and I couldn’t believe how great of a whole body workout I got. I really like the sleak sexy look of the Solo and the fact that you can easily tailor the Solo workout for people of any age or lifestyle.
7. Jennifer Says:
   July 26, 2007 at 6:27 am   edit

   Solostrength is a exciting new fitness device that allows me to gain flexiblity while targeting specific “problem areas”. It was fun to use and easy to learn the different exercises.
8. Cecile Says:
   September 25, 2007 at 2:59 am   edit

   September 27,2007
   I could not believe the incredible feeling that I had after a guided work out with SOLO. I used all my muscles and felt them firming. My body craved for more. I can hardly wait to get my own SOLO in my home so I can exercise every day on it. The convenience of a home based system like this is exciting and valuable to those of us who have limited extra hours in a day. As a senior I can see the value of steady daily firming exercises and steady progressive movments that I can stage based on my own tolerance and using my own weight resistance. Thank you Michael please get this product here soon.
9. Dan Says:
   February 26, 2008 at 8:17 pm   edit

   The first time I saw the SoloStrength FUSE I really liked it. The first time I used it, I fell in love with it.

   Unless you’ve been asleep for the last few years, you know that bodyweight training is growing in popularity every day. One of the benefits of bodyweight training is that in most cases all you need is, well, your body. However, try doing a chin-up without a bar. And what about people who can’t do push-ups from a horizontal position or others who need support when performing squats. This is where the SoloStrength FUSE comes in. It allows everyone to enjoy the benefits of bodyweight training. As as a fitness professional, I have personally used the SoloStrength FUSE with clients in their 70s with some physical limitations as well as with clients in their 20s preparing for athletic events. It’s versatility is not always evident at first glance but, once you use it, you see the possibilities for it’s use are endless.

   To compare the SoloStrength FUSE to a standard chin-up bar is like comparing a Ferrari to a little red wagon. Sure, the Ferrari and the wagon are both red with four wheels, but that doesn’t mean they’re the same. And yes you can do chin-ups on the SoloStrength FUSE or a standard chin-up bar, but the fact you can do endless variations of hundreds of exercises on the FUSE makes it obvious it’s not just a chin-up bar.

   Dan
   Titanium Fitness
10. Michael Says:
    July 22, 2008 at 4:25 pm   edit

    For user feedback and reviews on SoloStrength FUSE system, please visit:http://www.solostrength.com/ReadReviews.asp?intProductID=1&strPartNumber=Solo-LS3000S&strProductName=SoloStrength+Lifestyle+Package+LS3000S