Showing posts with label perfect pull up. Show all posts
Showing posts with label perfect pull up. Show all posts

Friday, May 22, 2009

May Blaiz bodyweight exercise workout on SoloStrength FUSE

May Blaiz, fitness competitor and wellness coach, wanted to run through the entire SoloStrength basic program...and we were delighted to see how quickly she enjoyed it!  She is really strong, but the full body weight pull ups were a bit difficult, which gave us a great way to show how moving to the selp spotted versions of the movements allows the FUSE to adapt to anyone's needs.

May brought her partner Vernis to introduce it to him as well, and after watching May, had to jump in and experience it for himself...some of the comments are priceless!  Thanks guys!  Great job!  

Vernis wanted to really hammer on SoloStrength so we invited him back for his own full on session and you can see the Video in out BLOG below or here.  They loved it so much, they took one for their new facility for Higher Level Fitness.  They love the ease of use, versatility and abilty to adjust it for all their clients needs. 

Good luck guys!  Keep on living high performance with SoloStrength!

Let us know if you have any questions:  info@solostrength.com, or visit us www.solostrength.com.


Saturday, March 14, 2009

Customer feedback on SoloStrength home gym








BODYWEIGHT TRAINING, STRETCHING AND REHABILITATION


Checkout the customer feedback below! We already know this, but it's great to recieve it....THANK YOU!


If you saw us last year...or want to see us again at the 2009 IHRSA show...we've gone MOBILE!

Contact MICHAEL (michael@solostrength.com, or call/text:+1.604.818.6225 to setup a meeting!

Looking forward to seeing you there!


For International Sales and distribution opportunities please contact: sales@solostrength.com


Checkout our new homepage! www.solostrength.com




Thanks a million!!


Here is my story about why I must have a SoloStrength.



First of all, I own the Iron Gym doorway pull-up bar, the PerfectPullup doorway bar, and a Functional Cross Trainer (dual cable weight machine). I use all of these.


Then I discovered SoloStrength. I cannot tell you how long I have been looking for something like this! As a gymnast and dancer this is the ultimate machine! Why? Because you can adjust the bar at about a zillion different heights to do the same exercises and stretches you do in gymnastics. For example, put the bar low, kick up into a handstand and do handstand push-ups - use the sides for balance! Put the bar at about the height of your waist and scoot under it and push yourself down into the splits. Now you can reach back for the bar and stretch into a “ring leap” position (where your hands touch your back foot). There are thousands of things I will be able to do with the SoloStrength. Thousands? Yes, because I will use other accessories like a my exercise ball, bosuball, rings (gymnastic like rings), the PerfectPullup swivel handles, stretching bands, etc. to do some extreme stretching and exercises But, the most important reason I must own a SoloStrength is for my children, Daniel (6 years old), and Dana (4 years old). Because I can adjust the height to fit their size, they too will be able to do everything that I can do with SoloStrength (with my help of course for some things).



The PerfectPullup is nice, but you have to permanently attach it to your doorway – which is not very pretty - and if your doorway is not perfectly square (which the majority are not) then it can damage your door when you swing it down. The other thing is you have to put is so high that when you do a pullup your head goes above the top of the door – it’s just not pleasant having to worry about hitting your face on the door. You can swing the bar down into a lower position but it does not lock into place so it’s like a trapeze. You cannot do as many exercises on a swinging bar. This is the same reason I cannot use the horizontal bar on my Functional Cross Trainer for many exercises – it swings, rotates (rolls), and moves left and right.



The Iron Gym is great because you can remove it from your doorway and you don’t hit your face on the door when you do a pullup. However, you cannot close your door with it installed, and when you take it down, make sure you have a convenient place to put it so you and your family don’t trip over it.



Investing in a SoloStrength is investing not only in my health but my children’s health!!



~ Meredith


THANK YOU FOR YOUR FEEDBACK AND COMMENTS...KEEP THEM COMING!


Michael and the SoloStrength team.

Monday, February 16, 2009

Great Bodyweight Exercise and fitness reference!

I came across this nicely compiled reference for bodyweight exercise information that I felt would be valuable to share with those of you considering our SoloStrength system.  It's apparent how exciting the benefits of bodyweight exercise are, for all people regardless of age and stage of life and fitness, and by of course adding the simplicity of use of our SoloStrength all-in-one fitness system, and the versatility by adding common fitness accessories such as BOSU, exercise balls, and resistance bands, you can enjoy living strong, everyday, with SoloStrength!  For more information on bodyweight training please view this site , and our website for product information on SoloStrength website

Are you setting up a new home gym or personal training studio?


...here is a new piece of equipment you don't want to be without, the SoloStrength bodyweight exercise stretching, balance and strength circuit trainer. The best value all-in-one station on the market. Professional grade to beginner use, the ultimate simplicity, versatility and progressive clean design will impress you, the feeling from using it, will amaze you. Live strong everyday, enjoy living with SoloStrength! More information at http://www.solostrength.com

Digg!

Sunday, February 8, 2009

Bodyweight Exercise instructions for personal trainers!

Using the SoloStrength FUSE and bodyweight exercise gym circuit training programs including accessories like the BOSU, Swiss Ball, Smart Toner resistance bands, we offer the best home gym fitness equipment solution on the market today! www.solostrength.com

read more | digg story

Friday, January 30, 2009

Another SoloStrength installation! (alongside Technogym)

We recently had an installation at the beautiful Langley Rec Centre, which otherwise was primarily Technogym equipment otherwise.  We love Technogym equipment, and think our products well compliment each other. We hope to work with them one day to help us reach our international market that is very challenging as a smaller company right now!  This isn't the first time we have come across Technogym equipment in facilities where we have installed our SoloStrength FUSE bodyweight circuit training and fitness exercise system.  Trainers LOVE it, they can do most of the work they want to do with clients on our system alone, and keeps their activity client centered rather than running around between stations.   We get fantastic feedback by trainers and home users alike, and we appreciate it all!  Thankyou!  Below is a photo of one of the trainers getting familiar with their new piece, she was SO excited.  Now I love SoloStrength, because I know what can be done with it, and how a person feels using it, but to see others as excited as I am (and even more sometimes!), is really wonderful and encouraging.  Thank you for your orders, support, keep the use ideas rolling in and all feedback is appreciated!  We have made some small modifications on our Gen.2 version which we are taking orders on now!  Put the best all in one bodyweight exercise and bodyweight fitness system on your list today!  visit us at www.solostrength.com to put in your order or call 604.818.6225 with any questions!


Another SoloStrength installation at a primarily Technogym filled facility in the beautiful Rec. Center in Langley, BC

Tuesday, January 27, 2009

The fitness approach that works everyday...

HI Everyone!
I'm going to start this off by being really direct about what we are here to do, and what we are offering. "WE" is me really, and a whole lot of great people that I get to work with from time to time, and associate with in the fitness/health/wellness industry.

I developed the SoloStrength FUSE (that's a shorty way of saying Fitness Utility for Strength and Energy), to utilize as a very versatile tool for bodyweight exercises and stretching programs (our basic versions we call the SoloStrength Lifestyle Programs). Little did I know, that people would be able to have so much FUN with it, but then again, movement, and fitness activity is fun by nature, so I guess it makes sense that kids take to it as much as adults, and it's simple enough that everyone can really enjoy it.

That was really the goal in designing and developing SoloStrength; To provide a simple to use, versatile, family and beginner friendly system, that could be taken to extremely challenging levels. I believe we have achieved that goal, and when we see people enjoying SoloStrength, I'm certain we did.

Some people look at SoloStrength, and suggest that it's quite big, or that it doesn't do very much (bells and whistles). I like to point out that for an "all-in-one" system, its the smallest option available, it fits in standard ceiling heights (and who uses vertical space anyway?), and it takes less than 3.5' square floorspace when not in use. One trainer that was on SoloStrength recently made the statement that "it's the swiss army knife of fitness equipment...there isn't anything you can't do with it!".  We tend to agree ;)  Additionally, our system takes the least floor space of any full body system and we believe is the best, most versatile, best value home gym system on the market; and it looks great too!

 We stand behind it with a lifetime warranty (limited) on our product (for consumer home use), and 5 years for commercial applications. 

The premise behind the approach we took, is quite logical really. Simplicity. There are three main things that restrict people's success in achieving and MAINTAINING fitness for longer periods of time (than the usual roller coaster that most people experience). I would like to illustrate these below.
1. Barriers to start (convenience, preparation, scheduling).  
2. Time required to achieve desired state (absolute least time using SoloStrength).
3. Enjoyment and results. (results are fun, feeling energized, connected and strong is FUN).

What we want to do is show you with this site, everyday people (that's EVER BODY) beginners, trainers, athletes, working professionals, geeks, parents, bodybuilders, ...how ever you choose to live, can utilize the SoloStrength FUSE system, for a great addition to your life, to support incredibly powerful health and vibrant active living.  The lifestyle you want is your choice, but SoloStrength will support it, and after you use it the first time, you won't want to be without it.  That's our confidence, and it comes from the people who use it, buy it, and enjoy...living with SoloStrength.  Post your comments, questions, and your favourite ways of living a healthy active lifestyle, and hope to talk to you soon!

Monday, August 4, 2008

Simplified fitness for every BODY using bodyweight exercise


REALIZING YOUR OWN STRENGTH HAS NEVER LOOKED SO GOOD!

SoloStrength Lifestyle Products Corp. has combined the two most effective exercise methods: Bodyweight and Circuit Training, for maximum fitness results in a sleek and easy to use support system called the FUSE.  Simplicity and versatility are the features that set us apart, and the design is inspiring both in aesthetic and functionality.  Our all-in-one system provides commercial grade strength, in a small footprint ideal for any environment: Home, studio, or office.  Our programs are beginner and family friendly, as much as they can be used for elite strength training and rehabilitation.  Unique to our system is the ease which the supported movements adjust to the challenges of those with balance, blood pressure, or obesity.  We offer top of the industry customer satisfaction options and stand behind our product 100%.  Learn how our system alone, or with standard bodyweight training accessories (balls, band’s, bosu) is the most complete all-in-one system for your home or facility.  Visit us online for video introductions www.solostrength.com.

Thursday, July 5, 2007

Bodyweight training at its best!


Bodyweight Training at its best!

www.solostrength.com

 We feel the best way to share with others the experience of SoloStrength, is to have individuals who have introductions, share their thoughts on who the SoloStrength FUSE and BodyForm programs would be best for.  Please feel free to put your experience down for others to learn from, and assist in their decision.  It would be valuable to share your training experience, age, and whether or not you are involved in the industry professionaly.  We hope this BLOG will provide a valuable information tool to buyers and prospective buyers of the SoloStrength complete body fitness system.   Thank you for taking the time to post!  We look forward to hearing your thoughts. 

10 Responses to “Bodyweight Training at its best!”

  1. Kasia Says:

    I wish I had more time to commit myself to fitness more regularly. In today’s world we are all so incredibly busy with the hussle and bustle of life, It seems that keeping fit is almost a privelage.
    SoloStrength however has made everyday fitness more attainable due to the fact that it takes such a short time. It doesn’t require changing endless cables, weights and moving stations entirely to work on a different muscle group. It stays in one place and you stay in one place, period. It’s quick, easy and user friendly which intreages even the not so ‘keen” on fitness individual. Every time you have a workout on it…..a very quick workout I must add, you will ask yourself why you don’t do this more often….I know I do every time!

  2. Dan Webster Says:

    Is SoloStrength the best home fitness system around? Maybe…if you like a workout that is convenient and works your whole body in a short period of time. Maybe…if you think a piece of exercise equipment should look great wherever you put it and do more than just hold your wet laundry. Maybe…if you are smart enough to realize that real exercises like chin-ups, push-ups and squats work better than most exercises out there. However, if you would prefer to spend 2 hours at the gym, doing 4 different kinds of biceps curls with one foot on a wobbly board and the other on a BOZO ball, then this is not the product for you.

  3. Nancy Says:

    SoloStrength has become a great addition to my clients workouts. Simple things can be deceiving but extremely effective. That’s what SoloStrength is all about. Thanks Micheal for a wonderful product! ;-)

  4. Dan Webster Says:

    The SoloStrength FUSE is truly a gym quality home fitness product. At our gym it is constantly being used by clients and trainers. I’m actually a little frustrated because I’d like to use it more but it’s always being used :)

  5. Dan Says:

    I can’t say if the SoloStrength is the best home fitness system but I can say it holds it’s own in a fully equiped gym. The trainers and clients can’t get enough of the FUSE. It looks great. It’s smooth functioning allows for quick and easy transitions from one exercise to the next. I haven’t seen another piece of home equipment that has all the features and clean lines the SoloStrength FUSE has. In fact I’m quite frustrated because I haven’t been able to use it as much as I’d like to because it is always occupied ;)

  6. Rasheed Says:

    Being a fit person, I remember the first time I jumped on the Solo thinking to myself how intense of a workout can I get from this? Once I was half way through the 15min routine that was given to me, sweat was dripping down my forehead and I couldn’t believe how great of a whole body workout I got. I really like the sleak sexy look of the Solo and the fact that you can easily tailor the Solo workout for people of any age or lifestyle.

  7. Jennifer Says:

    Solostrength is a exciting new fitness device that allows me to gain flexiblity while targeting specific “problem areas”. It was fun to use and easy to learn the different exercises.

  8. Cecile Says:

    September 27,2007
    I could not believe the incredible feeling that I had after a guided work out with SOLO. I used all my muscles and felt them firming. My body craved for more. I can hardly wait to get my own SOLO in my home so I can exercise every day on it. The convenience of a home based system like this is exciting and valuable to those of us who have limited extra hours in a day. As a senior I can see the value of steady daily firming exercises and steady progressive movments that I can stage based on my own tolerance and using my own weight resistance. Thank you Michael please get this product here soon.

  9. Dan Says:

    The first time I saw the SoloStrength FUSE I really liked it. The first time I used it, I fell in love with it.

    Unless you’ve been asleep for the last few years, you know that bodyweight training is growing in popularity every day. One of the benefits of bodyweight training is that in most cases all you need is, well, your body. However, try doing a chin-up without a bar. And what about people who can’t do push-ups from a horizontal position or others who need support when performing squats. This is where the SoloStrength FUSE comes in. It allows everyone to enjoy the benefits of bodyweight training. As as a fitness professional, I have personally used the SoloStrength FUSE with clients in their 70s with some physical limitations as well as with clients in their 20s preparing for athletic events. It’s versatility is not always evident at first glance but, once you use it, you see the possibilities for it’s use are endless.

    To compare the SoloStrength FUSE to a standard chin-up bar is like comparing a Ferrari to a little red wagon. Sure, the Ferrari and the wagon are both red with four wheels, but that doesn’t mean they’re the same. And yes you can do chin-ups on the SoloStrength FUSE or a standard chin-up bar, but the fact you can do endless variations of hundreds of exercises on the FUSE makes it obvious it’s not just a chin-up bar.

    Dan
    Titanium Fitness